Nowadays we are busy and that means that a healthy meal or a sports session sometimes falls short. But in addition to all the hustle and bustle, we also strive for a healthy body and mind . To be able to maintain this, we will therefore have to at least choose the right nutrition. Because there is no time for intensive diets , we come up with a good alternative: these 9 superfoods will help you lose weight.
These 9 Superfoods help you lose weight healthily
Every little bit helps, which is why we have collected a number of superfoods that contribute to weight loss in a healthy way. It may not be a complete diet, but these alternatives are very easy and accessible to add to your diet. And remember: something is better than nothing!
Instead of your soft drink, choose for example water with lemon and mint or homemade lemonade. In addition, the lemon can also be used well in smoothies or in salad dressing. Lemon is a healthy alternative because, unlike other fruits, it contains little frucose. This means that it hardly affects your blood sugar. Lemons are also rich in vitamin C, so very healthy !
Avocados are good to add to your diet because they make you feel full quickly. As a result, you will eat less during the meal and after that you will not feel hungry again. Ideal if you want to lose weight. In addition, avocados are rich in many good nutrients such as iron, calcium, vitamin B, vegetable proteins and fiber.
Because drinking water while losing weight is also not entirely unimportant, cucumbers can also provide that extra hydration . That’s because they consist of no less than 94 percent water. This means you get a lot of extra moisture. In addition, this fluid also contains a lot of vitamins and minerals such as vitamins B1 and B2, vitamin C, potassium, phosphorus, calcium and iron. The cucumber is also an easy addition to your diet: throw it in your salad, eat it on your sandwich or simply as a healthy snack!
Do you like to drink sugar in your coffee, tea or a smoothie? Then it is better to replace this with stevia. This is a completely natural sweetener that contains no calories and does not affect blood sugar. A small adjustment with a big result.
When you eat a handful of nuts a day, you get a lot of healthy fats. These ensure not only that you satisfied you feel after meals, but also keep your brain healthy. In addition, by taking in healthy fats you also better absorb other nutrients and produce hormones. Make sure that you do not consume too many healthy fats. A handful of nuts a day is enough.
Broccoli is a fiber-rich product. That’s what we want, because a high-fiber diet ensures that your digestion runs smoothly. This is because fibers can absorb a lot of moisture. Eating broccoli is also a good idea because the fiber in it makes you feel full. You will therefore feel less like a snack after a meal. Handy if you want to lose weight.
7. Dark chocolate
We are talking about dark chocolate bars that contain at least 85 percent cocoa. The cocoa in the chocolate is rich in antioxidants. These improve your cholesterol levels and scavenge free radicals. These are aggressive substances that can damage your cells and tissues. Cocoa can also reduce stress, which can have a beneficial effect on your waste process.
Ginger is one of the superfoods used as a flavoring ingredient in dishes. But in addition to the taste, it is also very healthy. Ginger is a real mineral bomb: it is full of sodium, potassium, calcium, phosphorus, iron, magnesium, copper and zinc. You can also go to ginger for vitamins. It also contains vitamins B1, B2, B6 and C. A true addition to your diet.
9. Green Tea
Drinking green tea is ideal if you are in the process of losing weight. Drinking green tea boosts your metabolism. This burns more calories. Research shows that men burn an extra 100 to 120 calories per day when they drink green tea. That’s gonna be robbing your girlfriend’s tea.