Lose 10 kilos in a week? We can say one thing with a lot of certainty: That is not healthy! It would mean that you lose more than 1 kilo per day. This only happens when you are (seriously) ill.
And yet losing 10 pounds in a week is what many people are looking for. Why? Because next week they are going on vacation or having a party. They are often people who are in a hurry and who are looking for such a way to lose weight.
But remember one thing: losing that much weight in such a short time is not achievable. If it were, obesity was not such a big problem in the world. Then everyone would. It is certainly unhealthy. In this article we look at how much weight you can lose in a week and how long it takes to lose 10 kilos in a responsible manner.
How much weight can you lose per week?
Losing 10 kilos per week may be a bit ambitious, but what is feasible? That differs a bit per type of diet, but it also strongly depends on your current weight.
It is therefore healthier to see how long it would take to lose 10 kilos in a responsible way.
In the article Losing 10 kilos (Start today!) , We explain a method that enables you to burn 10 kilos of fat in 2 months (maybe a little longer). The basis of this method is a low- carbohydrate diet . And that diet can also help you lose a fair amount of weight per week in a fairly simple way.
The effect of a low-carbohydrate diet is clearly explained in this article. In short, you will eat less carbohydrates, so that less sugars (insulin) are stored as fat.
You avoid products that are known to be high in carbohydrates. That takes effect quite quickly. With a low-carbohydrate diet you can easily burn 1 to 2 kilos of fat per week.
Instead of carbohydrate-rich products, you eat low- carbohydrate recipes , such as products with a lot of egg, meat, fish and poultry. But also nuts and seeds and various types of vegetables and meat. All this contributes to a healthier lifestyle with the result that you lose weight quickly and permanently.
Burn even more weight?
A low-carbohydrate diet is a good basis. Do you approach this responsibly and consistently? Then it is certainly feasible to burn 2 kilos per week. Do you want to lose even more weight? Then it is advisable to move.
Forms of exercise that lead to rapid weight loss are, for example, strength training and running , but in general, any form of exercise contributes to fat burning. Even if you go for a walk for ten minutes a day. Exercise burns energy and makes up the current fat mass .
Prevent unhealthy weight loss
Losing 10 kilos in a week is really unhealthy. We therefore want to warn you. Put that idea out of your mind, because the only way you can burn that much weight (if at all) is to completely starve yourself.
That means you are on a crash diet. The hospital diet is an example of this, as is the military diet or the 3 day diet .
These diets may seem to lead to weight loss, but they don’t. In any case, they burn little to no fat mass. But your muscle mass, which deteriorates your resistance and your health deteriorates rapidly.
This is also not good for you mentally. You lose concentration and slowly become more and more unhappy. You can even get depressed from a crash diet.
How to lose 10 pounds the right way
Losing 10 kilos is a clear and beautiful goal. Feasible too. But in the right way. Read our article about losing 10 kilos with the basis of a low-carbohydrate diet and experience for yourself that this has much more effect than an unhealthy crash diet.